Sculpt lean, strong muscle after 50 with 8 joint-friendly dumbbell moves you can do at home—plus smart progression tips.

Do you only have access to dumbbells for your weighted workouts? Try this 5-day workout program for full-body gains. The post ...

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A typical max walking speed for an athlete in his or her early 50s would be about 2.3 meters per second or faster. For an ...

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The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...

Build muscle after 50 at home with this 10-minute, 4-move routine that uses tempo and control to rival the gym.

If you buy something through my links, I may earn a commission. Grab yourself some workout equipment to have in the co ...