You won’t need to worry about losing any upper body progress, as this workout targets it all – the biceps, triceps, shoulders ...
Yoga with Kassandra on MSN
15 min Morning Yoga Slow Stretch - WITH BLOCKS
Enjoy this full body yoga stretch suitable for all levels, we'll be using two blocks in this 15 min class. Join the 30-Day ...
Build and keep muscle after 50 with six simple bodyweight moves—no equipment. Slow decline, boost strength, and support ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback