Headquarters Logistics Command in Lagos has announced plans to temporarily close sections of the Murtala Muhammed Airport ...

Aerobic activity (a.k.a. cardio) can help you to maintain a healthy weight and shed excess pounds. Try a new activity like ...

Sculpt lean, strong muscle after 50 with 8 joint-friendly dumbbell moves you can do at home—plus smart progression tips.

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These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

This set of five loop bands is made with high-grade latex and is meant to maintain their elasticity after years of use. They ...

Creating a personal gym doesn’t have to drain your wallet — or require a commercial supplier. With some planning, smart ...