Sculpt lean, strong muscle after 50 with 8 joint-friendly dumbbell moves you can do at home—plus smart progression tips.

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

Build muscle after 50 at home with this 10-minute, 4-move routine that uses tempo and control to rival the gym.

Have you ever thought of your body as a portable gym? It can be, whether it’s squats in the park or push-ups at home.

Tim is joined by fitness expert Luisa Curia to learn some easy at-home workouts. Here's a list of the U.S. tariffs still ...

Writer Renee Cherry tried the five most-viewed YouTube workouts for one week. Here's her honest review of each workout, and ...

Denise Austin shared a #fitover50 workout video on Instagram. The fitness pro demonstrated three “simple” moves using weights. Strength training exercises like these are “such an important factor to ...

On today’s episode, how to get rid of Google’s AI summaries, and we help a listener who wants to exercise in her car during a long commute–with an assist from a very overqualified exerciser and a very ...

When it comes to exercising at home, burning calories and getting fit, one doesn't need an expensive gym membership or fancy equipment. Some of the most effective workout plans are made at home with ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Everyday Health independently vets all recommended ...

More than an exercise in renewal, it must be about giving people a choice and the voice to help shape the future of their own estates. In the next few decades, a growing number of HDB flats will edge ...

You don’t necessarily need a gym membership or heavy workout machines to get strong legs. In reality, there are so many ways to build strength, balance and endurance at home — just by using your ...