Postmenopausal osteoporosis: Know the risk factors; what you can and can’t change

Menopause brings hormonal shifts and bone loss. This can lead to osteoporosis, a silent disease. Fractures become a risk.

Menopause & osteoporosis: Is there a link?

This article was reviewed by Julia Switzer, MD, FACOG. Key takeaways: Women are more likely to have osteoporosis than men, ...
The Healthy @Reader's Digest on MSN

If the Weather Makes Your Joints Ache, Here’s What It Means, Say Physical Therapists

Certain people are more prone to this sensation, which is indeed backed by science. Here, find experts' tips to head off the ...
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Yoga for Tight Hips: Lizard Lunge Relief (Over 40)

Are your hips feeling tight and achy, especially if you're over 40? Discover ultimate deep relaxation and incredible hip ...

Walking is good for you. Walking backward can add to the benefits

Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...

Dr. Roach: Low pulse could be a concern in an older endurance athlete

I am a 64-year-old male who is a lifelong endurance athlete. For the past 15 years, my primary activities are cycling and swimming. I work out around 10 ...
Fit&Well

I tried doing this plank variation for 30 days and it relieved hip tension and improved my mobility in ways I hadn’t expected

It’s a useful movement pattern to practice, as it’s something we do in everyday life and during strength moves like the ...

‘Assumed it is age-related fatigue’: Patients, doctors reveal how osteoporosis silently steals mobility, and why early awareness matters

India’s population faces a unique mix of risk factors that make osteoporosis particularly prevalent and often undiagnosed ...