A new study shows that just 30 minutes of less sitting each day can improve the body's ability to utilize fats and ...

Rowing truly is a full-body workout, and the Arc is a quality machine up to the task. My legs feel stronger than ever—not in ...

Whether you need an intro to floor workouts or you're training to get better at pickleball (seriously!), you can follow a ...

HALIFAX — A significant cut to Nova Scotia’s home heating program was called out by the Opposition NDP leader on Wednesday, who said 46,000 fewer households are eligible for the rebate this year.

When it comes to exercising at home, burning calories and getting fit, one doesn't need an expensive gym membership or fancy equipment. Some of the most effective workout plans are made at home with ...

Authorization for the largest residential flood insurance program in the U.S. is set to expire Tuesday, leaving homeowners unable to access new coverage and potentially wreaking havoc on home sales in ...

Paul Newman's daughter Susan Kendall's cause of death revealed Deion Sanders opens up further about his health With Social Security’s COLA on the line, the Trump administration plans to release ...

More than an exercise in renewal, it must be about giving people a choice and the voice to help shape the future of their own estates. In the next few decades, a growing number of HDB flats will edge ...

The brain is not just shaped by books and puzzles; it thrives on movement. Research shows that simple body exercises can stimulate neurons, boost blood circulation, and release chemicals that ...

The answer depends on your individual risk for bone fracture and the type of exercise. For most men with early prostate cancer, it’s safe to engage in light or moderate exercise. Physical activity is ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Body-weight exercises help ...