An estimated 10 million people in the UK have osteoarthritis - a degenerative joint disease which most commonly affects the ...

On World Osteoporosis Day, experts highlight simple, effective exercises that can help improve spine strength, enhance posture, and prevent bone loss. Regular movement, resistance training, and ...

Weight-bearing exercises can help increase your bone density, which measures how strong your bones are, to help reduce your risk of osteoporosis or fractures.

I actually recommend starting balance training as soon as you hit your 40s, by doing unilateral (single-sided) moves and trying wobble board exercises. This can help with stability, co-ordination, and ...

Aerobic activity (a.k.a. cardio) can help you to maintain a healthy weight and shed excess pounds. Try a new activity like ...

Neck and shoulder pain can occur due to poor posture, muscle strains, and more. Certain exercises can help relieve this pain, ...

Various abilities can decline as we age. This includes coordination abilities such as balance, flexibility, and strength. Different exercises can help maintain these skills, plus reduce the risk of ...

Stand tall on a hard floor with a sturdy chair, table or stool within reach. Begin standing on one foot and hold for up to a ...

A specialized fitness program called “Neuro-Fit” in Lexington is helping individuals with brain injuries and neurological disorders engage in physical activity and improve their quality of life.

Exercise can help depression — whether it's walking, dancing, yoga, or more. Here's some of the best exercise to improve ...

Most of us know the feeling of lacing up our running shoes, dragging ourselves to the gym or diving into a pool of water and wondering how much bang we're really getting for our buck. Whether aiming ...

The process of slimming down love handles, requires you to develop and strengthen your obliques, because these muscles help ...