Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Longevity researcher Dr. Eric Verdin says we don’t need to wait for an anti-aging pill. We already know how to live longer ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

This set of five loop bands is made with high-grade latex and is meant to maintain their elasticity after years of use. They ...

Strength and conditioning coaches are a relatively fresh concept in boxing, according to Terence Crawford’s S&C maestro Chet ...

An estimated 10 million people in the UK have osteoarthritis - a degenerative joint disease which most commonly affects the ...

But what actually happens in your body when you eat a banana before exercising? Here’s what eating a banana before a workout does inside your body, plus when to eat bananas for the best results. What ...

Kyle Connor has had a transformative year, but his biggest impact may be off the ice as he tries to honor one of his late ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

In a review of more than 200 clinical trials, scientists have identified which exercise offers the most benefits in relieving ...

Brain-training games are all the rage, but whether they prevent cognitive decline has been debatable. Studies in recent years ...

U.S. Marines with Headquarters and Support Battalion, Marine Corps Base Camp Pendleton, conduct a hike with the Vice ...