I’m having sleepless nights thinking about how much is to be done, despite having staff and knowing what exactly to do." A 29-year-old male client is nervous as his parents will be spending the Diwali ...

The process of slimming down love handles, requires you to develop and strengthen your obliques, because these muscles help ...

Longevity researcher Dr. Eric Verdin says we don’t need to wait for an anti-aging pill. We already know how to live longer ...

This set of five loop bands is made with high-grade latex and is meant to maintain their elasticity after years of use. They ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

In a review of more than 200 clinical trials, scientists have identified which exercise offers the most benefits in relieving ...

Brain-training games are all the rage, but whether they prevent cognitive decline has been debatable. Studies in recent years ...

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

Dr. Jessica Shepherd, the chief medical officer at Hers, tells Newsweek why the platform is expanding beyond weight loss, ...