An estimated 10 million people in the UK have osteoarthritis - a degenerative joint disease which most commonly affects the ...

Stand tall on a hard floor with a sturdy chair, table or stool within reach. Begin standing on one foot and hold for up to a ...

The process of slimming down love handles, requires you to develop and strengthen your obliques, because these muscles help ...

When we lose weight, our resting energy expenditure decreases by more than you would expect for the amount of weight lost.

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

Weight-bearing exercises can help increase your bone density, which measures how strong your bones are, to help reduce your ...

Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...

Exercise can help your pain, but it hurts to exercise. Done strategically, however, movement can reshape the way your body ...

Use your kitchen counter to firm your core after 50. Try 7 safe standing moves plus daily habits that flatten a stubborn ...

To improve the quality of life of people with cancer, oncologists have regularly recommended exercise. Staying fit can make ...

In a review of more than 200 clinical trials, scientists have identified which exercise offers the most benefits in relieving ...

A national training accreditation scheme for exercise professionals and personal trainers is aiming to help more communities ...