Bella Hadid shared honest insight into her struggles with depression and anxiety in honor of World Mental Health Day, which ...

To stop a panic attack, try coping strategies like breathing techniques, therapy, and medication.

If you experience a racing heart and uncontrollable thoughts when you're overwhelmed, using these six coping mechanisms can ...

According to Bella Hadid, seeking help is the best way to deal with mental health problems such as anxiety and depression.

All forms of anxiety induce either a desire to control and/or avoid. We either seek to evade the source (internal or external ...

A mental health professional continues to see children and teenagers coping with emotional trauma related to Hurricane Helene ...

Gradually exposing a child to separation can help them become more comfortable with it, Lee said. Parents can start by doing ...

As summers start to fade, you might notice an unexpected uptick in your mood, or lack thereof. After the lingering warmth, carefree rhythm, and open days of summer, it’s natural to feel a subtle ...

Real-life insights from our readers reveal what truly helps calm anxiety alongside bipolar disorder. For many people living with bipolar disorder, the intense highs of mania and the deep lows of ...

On her first full day of preschool, Alexander Lane’s 3-year-old daughter stayed in the car for an hour at drop-off because she didn’t want to go inside. On the second day, she entered class in tears.

Israel and Hamas agreed to an initial ceasefire intended to bring to an end two years of bloodshed and devastation in Gaza ...