Strengthening core muscles and stretching exercises can help you improve your posture as you age. Learn what you can do and when to get help.

This four-week golf training program is designed to make you more powerful, mobile, and balanced for better swing mechanics.

In 2024, 7,100 pedestrians were killed on the road, and in recent years, more than 1,000 cyclists have been hit and killed ...

One of the most common swing faults is letting the lead arm bend, which robs you of consistency, power, and clean contact. In this video, we show you how to keep your left arm straight through the ...

As cold and flu season looms, those looking to get a vaccine may want to keep one important thing in mind. When the person jabbing you asks if you prefer your right or left arm, remember which one you ...

MOLINE, Ill. — Moline Parks and Recreation is introducing a new tool to help keep clear geese from its parks. The 'Goosinator' is a device that designers describe as a combination of a Border Collie ...

Leave it to comedian Nate Bargatze to figure out a clever — and incredibly generous — way to help keep Emmy winners' speeches short. The first-time Emmy host told late night talk show host Jimmy ...

Microsoft is automatically turning on OneDrive Backup in new Windows 11 installations. Your files aren't stolen -- they've just been moved to a new folder and synced to the cloud. This article ...

The monarch butterfly is facing an uncertain future: Populations have been slowly declining for years, shrinking by as much as 90% due to human development. Last winter’s count of overwintering ...

Sore arms and biceps after a challenging upper-body workout are normal maybe even to be expected, since sore muscles are part of the natural muscle-repair process that ultimately makes you stronger.

When it comes to your current wellness routine, taking care of your brain probably isn’t as high up on the list as, say, your skin or core strength. But it should be. The good news is that the habits ...