One of the most common swing faults is letting the lead arm bend, which robs you of consistency, power, and clean contact. In this video, we show you how to keep your left arm straight through the ...

Stand with your feet about hip-width apart, squeezing your shoulder blades, abs, and glutes to create tension. Grab your ...

In 2024, 7,100 pedestrians were killed on the road, and in recent years, more than 1,000 cyclists have been hit and killed ...

Olympian Derval O’Rourke is back with another full-body workout to wrap up our four-week reset programme, and we promise it ...

As cold and flu season looms, those looking to get a vaccine may want to keep one important thing in mind. When the person jabbing you asks if you prefer your right or left arm, remember which one you ...

By the year 2024, it is estimated 2.500 professional players had undergone "Tommy John" elbow reconstructive surgery.

Microsoft is automatically turning on OneDrive Backup in new Windows 11 installations. Your files aren't stolen -- they've just been moved to a new folder and synced to the cloud. This article ...

No-one knows the demands of midlife better than 53-year-old PT and mum-of-two Caroline Idiens. Which is why, for her exclusive Women’s Health training plan, she curated ten 10-minute workouts, ...

Most academics don’t become global celebrities. But in 2010, Brené Brown, a longtime professor of social work at the University of Houston, gave a TEDx Talk about her research on shame, empathy and ...

Leave it to comedian Nate Bargatze to figure out a clever — and incredibly generous — way to help keep Emmy winners' speeches short. The first-time Emmy host told late night talk show host Jimmy ...