Irish Examiner on MSN

Derval O'Rourke: End your September reset on a high with a full-body workout

Olympian Derval O’Rourke is back with another full-body workout to wrap up our four-week reset programme, and we promise it ...
Everyday Health on MSN

Try This 35-Minute HIIT Workout That's Gentle on Achy Knees

Try this knee-friendly 35-minute workout, requiring no equipment, designed to burn calories and build strength safely.