Constantly Cold Feet? It’s Not Always Just a Chill Constantly cold feet aren’t always due to harmless shivering. Sometimes, ...

When we think of heart attacks, many of us imagine a stressed middle-aged male executive, addicted to ready meals and ...

Maintaining heart health involves being mindful of both diet and beverages. Arteries that carry blood and oxygen can ...

Pregnancy brings significant circulatory changes, often causing blood pressure dips, especially in early trimesters. While ...

This fruit can be added in smoothies and salads, and boosts brain and heart function, while reducing risk of Alzheimer's. Can you guess which fruit it is?

Day Challenge for Women Over 40 Welcome to Day 6 of the 21-Day Beginner Yoga Challenge for Women & Men Over 40! Today, we’re ...

Some health symptoms are so subtle, you might brush them off as nothing. But they could actually be early warning signs of ...

Days of Yoga for Women over 40 & Beginners Welcome to Day 15 of the 21-Day Yoga Challenge for Beginners! Today’s session is all about finding balance between energy and relaxation, helping you feel ...

Our kidneys are one of the most organs of the body, that filter blood to remove waste and extra fluid, which the body then ...

The conditions where you live may influence your brain health and risk for dementia, according to a new study from Wake Forest University School of Medicine ...

Osteopath Nadia Alibhai has always known the importance of movement for a strong, supple body – but navigating perimenopause ...

Feeling heavy before Diwali? Discover how breathing, clean eating, and mindful rituals can help you detox and glow naturally.