A new study found that those who follow the traditional Japanese way of eating, are less likely to report symptoms of low mood, anxiety and stress ...

Incorporating beetroot juice into a balanced diet, alongside other lifestyle changes can be an effective strategy for ...

The urgent directive follows alarming findings by Lancet, the British medical journal, that projected a surge in overweight ...

Bloating and constipation are common digestive complaints, but incorporating the right foods into your daily routine can ...

The woman blew minds over on TikTok as she looked very different while wearing the same pair of jeans following a dramatic ...

Yogurt, cheese, fish, poultry and beans are beneficial for your gut health. Protein foods that contain pre- or probiotics, ...

Foods like fish, fruits, leafy greens, and others should not be consumed with curd as it can lead to indigestion, skin issues ...

Some supermarket staples may seem healthy, but are actually highly processed. Here are five that dietitian Susie Burrell ...

Eggs are often hailed as a powerhouse of nutrients for the body. But is egg good for your hair? If so, what does egg do for ...

High blood pressure is a cause of worry for millions of UK adults as there aren't always signs - and even when there are, the ...

I wrote about making sure we don’t do too much as we age because, if we push our bodies and minds too far, we can increase our risk ...

Authorities in Hunan province, an area famed for its bold and spicy cuisine, are taking steps to encourage residents to cut ...