A recent study linked stronger grip strength to a lower risk of developing obesity-related health conditions and early death.

How hard can you squeeze? That simple measure of strength might forecast whether you'll stay healthy or face serious health ...

Several studies have confirmed that grip strength is a solid indicator of overall health and longevity, but actually ...

The barbell close-grip bench press exercise builds chest and triceps strength and muscle. Here's how close your hands should ...

The modern world is filled with innovations that aim to improve our quality of life, and among these is the remarkable CuraBall. This revolutionary hand therapy device is designed specifically for ...

In today’s fast-paced world, many individuals find themselves facing physical challenges that can significantly impact their daily lives. Whether it’s due to aging, injury, or other health conditions, ...

In the complex formula of compound bow shooting form, grip is the thing that bowhunters mess up most often, and it’s also the factor that can have the most dramatic impact during a high-stress ...

This column originally appeared in the Golf IQ newsletter, which you can receive weekly by joining the Golf Digest+ community right here. I love when new trends start creeping through the tour, and I ...

When you think of strength training, you probably conjure up images of long, sturdy barbells adorned with rotund, heavy weight plates ready to either be pushed or pulled for the sake of growing muscle ...

You try to open a pill bottle and can’t get the top off, or maybe it’s getting harder to hold on to your dog’s leash. It’s common to have troubles with your grip as you age, but some factors—including ...