Grip strength isn’t just for athletes or gym junkies. For men at any age, a strong grip pays off in countless ways. Whether ...

Improving hand endurance is essential for several activities, whether it be playing a musical instrument or participating in ...

To use the NIYIKOW grip strengthener, just select your desired resistance and start squeezing; it'll help to strengthen your ...

Most lifters think about foot placement or bar position when squatting, but hand grip might be the overlooked key to moving more weight. The way you set your hands on the bar determines how much ...

East African cultures have a long history of hand exercises that are not just practical, but also health-promoting ...

How you put your trail hand on the golf club has a huge impact on how you swing. Here's how to find the right position for your swing.

"When tightening your fist, place your thumb on the side of your index finger and squeeze, rather than on top of the index finger," says Dave Reavy, P.T., O.C.S., founder of React Physical Therapy and ...

If you’re looking to change your body shape, we’ve got you covered. Here, Laura Hoggins, a personal trainer and author, takes ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Another excellent exercise for building upper-body and core strength: tricep dips. It targets the triceps, pecs, anterior ...