Although we’re getting better at completing those strength sessions, research shows that most of us are still overlooking ...

Join me for a 30-minute Yin Yoga session that will help you stretch out your tight hips, hamstrings, and full body. This is ...

Walking backward requires you to pay close attention to each step. This exercise is extremely productive in improving balance ...

I spent years testing the best gym shoes to determine which sneakers are most comfortable for cardio and weight workouts. I landed on two I’d recommend to anyone.

Supported by ongoing research and today’s more open conversation about this stage of life, menopausal runners can emerge stronger, healthier and happier in the long run ...

In the eighth minute of Copa del Rey final loss to Barcelona, Real Madrid star Mendy suffered an injury setback, which kept ...

"The Process" made his anticipated return to action on Friday, and the 76ers have a two-game slate for Week 1.

We all know movement is good for us, but it’s more than just burning calories or squeezing in a workout. Every step, stretch, and reach can keep our bodies thriving.

From the fresh air in your face to getting to explore new routes, there’s a lot to love about cycling. It also comes with a list of health benefits that make getting out for a ride on your bike a ...

Cleveland Plain Dealer front page for 10/13/25. Please send news tips, story suggestions and coverage requests to [email protected].