Planks are a great exercise for your core and entire body. Here's how to do a few different types of planks to get the health benefits.

Building and maintaining strong hamstring muscles is important for everyday mobility. Try exercises like deadlifts, squats, ...

Tight hamstrings can result in lower back pain and tight hips. So in this yoga class we practice a slow flow to build ...

Join me for a full body yoga flow that will target tight hips, hamstrings, and strengthen your glutes. This yoga sequence is ...