Hyperice, a global high-performance wellness brand, today announced the launch of Normatec Elite Hips, the first-ever fully ...

Build strength, balance, and independence after 50 with five chair exercises—sets, reps, and form tips included.

The injury-ravaged San Francisco 49ers suffered another blow Sunday when linebacker Fred Warner went down with a ...

A strong back doesn’t just help you look good—it helps you live well. From better posture to fewer aches and a boost in daily ...

You don't need lunges to build stronger legs with knee pain; just try this personal trainer's alternative, called the ...

You can foam roll before or after a workout to release tension in areas like your hip flexors and calves. Here's how to foam ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger’ ...

Back exercises can benefit everyone. Try these 10 to strengthen back muscles, improve posture, lower your risk of back pain, ...

To keep running long and strong, you need to have a solid strength foundation – and this training plan will help you to ...

Our expert notes that if you are experiencing joint pain, it’s important to seek medical guidance before beginning any type of exercise. “Once cleared to participate, dynamic stretching with mat ...