7 Standing Exercises That Shrink Back Bulge in 30 Days After 40 (No Equipment)

Use 7 standing, no equipment moves to shrink back bulge after 40, plus daily habits for posture and fat loss in 30 days.

I did 3 classic Pilates moves instead of sit-ups — here’s what happened to my core strength and spinal health

The classical Pilates method targets all areas of the core, not just the abdominal muscles (which are what you might know as ...

Forget long walks. Apollo neurologist suggests one simple exercise you can do at home that can protect your heart and sugar levels

Neurologist Dr. Sudhir Kumar suggests that short exercise breaks, like 10 squats every 45 minutes, are more effective for ...
Fitness Volt

No Squats, No Problem: How I Finally Built Bigger Legs

Build muscle without punishing your knees, hips, and back with these joint-friendly lower body exercises and workout.

7 Kitchen-Counter Exercises That Shrink Belly Pooch After 50

Use your kitchen counter to firm your core after 50. Try 7 safe standing moves plus daily habits that flatten a stubborn ...
CNET

5 Pieces of Fitness Tech Personal Trainers Recommend for Your Well-Being

Grimm's favorite massage guns include the Renpho R3 Mini Massage Gun and the Theragun Pro. “I like the Renpho R3 because it’s affordable and compact, making it a good choice to pop in your gym bag,” ...