Most leg exercises tend to work the quadriceps more than the hamstrings. Here are two hamstring-focussed exercises that will ...

Are you looking to train your hamstrings but need a leg curl machine alternative? While leg curl machines are generally considered one of the best ways to isolate the hamstrings, they aren’t ...

Coach Emily Sharp’s training blends strength, performance and endurance. Her 6-move posterior chain workout targets glutes, ...

Sometimes, you get to the gym in high spirits, ready to sweat it out. But other days, you might be pressed for time, squeezing in a workout between brunch and dinner plans. Or maybe you start to feel ...

A coach shares four classic bodyweight moves that outbuild many gym workouts for strength and muscle after 45.

Need a plan to help you look, move, and feel better? This is the most well-rounded program we've ever created.

Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in ...

This four-week golf training program is designed to make you more powerful, mobile, and balanced for better swing mechanics.

Most under-desk treadmills have a speed range between 0.5 and 4 miles per hour, which is plenty if you're just looking to add to your daily step count. Larger and more premium models might top out at ...

Strongway Gym Supplies has confirmed the much-anticipated return of its Leg Curl and Extension Gym Machine, now coming back once again for delivery. This dual-function piece of equipment has earned a ...

For those looking to isolate their back and remove the involvement of the biceps, then the Kelso shrug is the perfect ...

We all love the lustrous curls, soft waves, or sleek straight look that heat styling achieves. But applying a curling iron, straightener, and blow dryer daily can leave your locks brittle, dry, with ...