Ruth Lemay exercises three times weekly, rides a recumbent bike for six miles, walks daily, and maintains a vegetable-rich ...

There are almost too many benefits to count. For starters, one of the biggest pros is that you'll avoid the cold and dark ...

I'm a busy dad and want to stay in shape with the most efficient workout possible. Would only deadlifting for 30 days work as ...

You learn what your body can do on little sleep but also what it can’t do on little sleep,” he says. These days, as a doctor ...

The Human Genome Project, launched in 1990 and completed in 2003, also moved the needle. Scientists had successfully ...

Many questioned if he should have been a first-round pick at all. Now, Easton Cowan is in the NHL. He's 'never felt this ...

Training facilities are increasingly vital in transfer talks, meaning clubs are spending millions in a bid to gain an edge ...

Airports are fascinating places where people from all walks of life converge. Here are some of the weirdest things people do ...

Before his latest setback, the Rams wide receiver shared how he stays strong, recovers properly, and keeps his confidence ...

My time at the Federal Trade Commission—before Donald Trump fired me—totally changed the way I see our political divide.

If you buy something through my links, I may earn a commission. You can get a great workout right at home without taki ...

With the support of parents, school staff and two charities, Xavier Young, 14, is on the move, with new wheels and a smile.