Feel free to incorporate these exercises — and the accompanying phrases —into your parenting routine. "Hand it over." "I pay ...

In this edition of Play Smart, GOLF Top 100 Teacher Joe Plecker shares a routine that helps simulate proper weight shift in the swing.

My workout routine is all over the map, but on a typical week, I’ll do three days of weight training in my building’s gym, ...

Suni Lee shared her honest feelings about gymnastics amid her time away from the sport. The American has been on a break from ...

No gym? No problem — this simple two-move high-rep circuit hits every muscle in your chest and back using just bodyweight ...

The sport of gymnastics has drastically evolved over the decades — from routine compositions, to the type of skills we see, ...

SuniLee #unevenbars #training #new Suni Lee is one of the favorites to win an Olympic medal on the uneven bars at the Paris ...

Denise Austin shared a #fitover50 workout video on Instagram. The fitness pro demonstrated three “simple” moves using weights. Strength training exercises like these are “such an important factor to ...

NEWS RELEASE GLIMMER ATHLETIC CLUB ************************* Canadian rhythmic gymnast Carmel Kallemaa, born 1997 and who has ...

Olympic gymnast Jordan Chiles, 24, is great at balancing — both on the beam and her daily responsibilities. It's all thanks ...