Have you ever thought of your body as a portable gym? It can be, whether it’s squats in the park or push-ups at home.

Bodyweight training uses your own body for resistance, offering a free, accessible way to build strength and fitness. Popular forms include calisthenics, yoga, and Tai Chi. Though progression can be ...

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

If there are two things to pick that drive the wellness world these days, it’s diet and exercise, and rightfully so. And ...

Forget the crowded squat rack—trainers say the back extension machine might be the stealth weapon for building stronger glutes, the powerhouse muscles that drive athletic performance and protect your ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger’ ...

I spent years testing the best gym shoes to determine which sneakers are most comfortable for cardio and weight workouts. I landed on two I’d recommend to anyone.

A gym in Bromley has received a major makeover. PureGym London Bromley has been upgraded with new equipment and a modern look ...

Strongway Gym Supplies has announced further developments in its home training equipment line, expanding options for households seeking durable solutions for exercise routines carried out in domestic ...

A coach shares four classic bodyweight moves that outbuild many gym workouts for strength and muscle after 45.

The embattled at-home fitness company is raising its prices and using machine learning to personalize members’ workouts.