Have you ever thought of your body as a portable gym? It can be, whether it’s squats in the park or push-ups at home.

Bodyweight training uses your own body for resistance, offering a free, accessible way to build strength and fitness. Popular forms include calisthenics, yoga, and Tai Chi. Though progression can be ...

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

If there are two things to pick that drive the wellness world these days, it’s diet and exercise, and rightfully so. And ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger’ ...

Prime Big Deal Days event, taking place on October 7-8, offers runners major discounts on top fitness gear, making it the ...

Ditch the machines. These 6 standing exercises burn calories, train your core, and help shrink belly pooch after 45.

Inside the Flatiron studio, the mood leans more fjord than fitness chain. The space channels Roth’s Copenhagen roots with ...

I spent years testing the best gym shoes to determine which sneakers are most comfortable for cardio and weight workouts. I landed on two I’d recommend to anyone.

A gym in Bromley has received a major makeover. PureGym London Bromley has been upgraded with new equipment and a modern look ...

Strongway Gym Supplies has announced further developments in its home training equipment line, expanding options for households seeking durable solutions for exercise routines carried out in domestic ...

This Grant Parish attorney saved, restored and brought new life to a historic gymnasium and provided a hub for community ...