One Holdrege man is literally punching out Parkinson’s both here in the gym and in the classroom where he recently started ...

Tina Peterson has dedicated her life to personal fitness and fitness in sports and she found a way to dovetail both into a ...

A brain exercise a day might keep you current—it might even revive your brain chemistry. In a landmark clinical trial led by ...

Here’s a simple way to switch up your walking routine, according to experts: try going backward. Taking a brisk walk is ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...

Have you ever thought of your body as a portable gym? It can be, whether it’s squats in the park or push-ups at home.

With The Fitness Group, you can choose to study entirely online at your own pace, fully in-person, or via a blended option (the bulk of the work done remotely but you can be assessed on practical ...

Writer Renee Cherry tried the five most-viewed YouTube workouts for one week. Here's her honest review of each workout, and ...

It's not uncommon for us moms to put our needs on hold when we have children. But physical activity is no luxury—it’s a health necessity. Exercise is one of the first things that gets sacrificed when ...

I'm excited to offer one person $3,000 worth of my fitness coaching services! TikTok isn’t showing this to most of my followers, so I’m making sure you know—just join my Facebook group through the ...

Charlotte's fitness scene has become a major flex. Why it matters: The era of massive gym chains (where canceling your ...