One Holdrege man is literally punching out Parkinson’s both here in the gym and in the classroom where he recently started ...

Tina Peterson has dedicated her life to personal fitness and fitness in sports and she found a way to dovetail both into a ...

A brain exercise a day might keep you current—it might even revive your brain chemistry. In a landmark clinical trial led by ...

Here’s a simple way to switch up your walking routine, according to experts: try going backward. Taking a brisk walk is ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...

Have you ever thought of your body as a portable gym? It can be, whether it’s squats in the park or push-ups at home.