California and the city of San Francisco are promoting the "Meet Six Neighbors" campaign, challenging residents to forge ...

Vince Provencio has achieved a remarkable milestone by completing 4,000 classes at F-45 Training, a veteran-owned franchise in the area. To celebrate this unprecedented ...

Endurance exercise may train the immune system as much as the muscles. Older adults with decades of running or cycling had ...

Age is just a number. We keep hearing it and take it with the usual nonchalance until someone like Natalie Grabow comes along ...

Pakistan and Kazakhstan have begun a joint counterterrorism training exercise lasting two weeks to improve ...

Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed with a walk at a normal pace.

Here's how health reporter Kim Schewitz fared when she tried a run club and HIIT class for founders and investors, despite ...

This particular study found that the inflammation that naturally happens with endurance exercise has an impact on natural ...

A group of Z-10 attack helicopters attached to a brigade under the Chinese PLA Xizang Military Command lift off successively ...

A cognitive training program may boost production of a brain chemical that plays a vital role in memory and attention, a new ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...