Former Activity Connection President Mathew Guilfoyle joins as COO to advance Quiltt’s mission of simplifying engagement and ...

I knew college meant going to school. Yet it seemed I forgotten that through the whirlwind that was welcome week, moving in, ...

Recharge your metabolism after 50 with a 12-minute standing strength circuit—6 dumbbell moves, 12–15 reps, trainer-approved ...

Sculpt strong, toned arms at home with 5 triceps moves—diamond pushups, dips, kickbacks, and more—for anyone 50+.

Falls are the leading cause of injury amongst seniors which is why it's important to improve balance and maintain physical ...

WEIGHT loss jabs have boomed in popularity, and it seems everyone is trying to get their hands on them – even the the already ...

Amazon's Big Deals Day sales runs until midnight on 8 October and our experts have hand-picked the best buys across homes, ...

Don't miss these Amazon Prime Day deals on fitness and wellness products, from editor-approved workout clothes to sneakers, ...

Denise Austin shared a #fitover50 workout video on Instagram. The fitness pro demonstrated three “simple” moves using weights ...

ST. LOUIS — Milwaukee Brewers fans — and, heck, most of the players, too — held their collective breaths in the bottom of the eighth inning at Busch Stadium on Sept. 20. Catcher William Contreras, one ...

I actually recommend starting balance training as soon as you hit your 40s, by doing unilateral (single-sided) moves and ...

Monday was a big day for the LaFayette Senior Center. A new exercise room was opened, and a number of local officials were ...