Strength training has a host of benefits for women. Give it a try with our tried and tested pick of the best dumbbells and ...

Sit on the floor, holding a set of dumbbells in your propped on your hips. Rock back and lie down, hiking the weight up to ...

A typical max walking speed for an athlete in his or her early 50s would be about 2.3 meters per second or faster. For an 80-year-old athlete, it would be about 2 meters per second. A good ...

I knew college meant going to school. Yet it seemed I forgotten that through the whirlwind that was welcome week, moving in, ...

Sculpt strong, toned arms at home with 5 triceps moves—diamond pushups, dips, kickbacks, and more—for anyone 50+.

The Galaxy Watch 8 Classic has fitness-focused features, delivered thoughtfully—but a few things feel half-baked.

Falls are the leading cause of injury amongst seniors which is why it's important to improve balance and maintain physical ...

All you need for stronger, more sculpted shoulders is a pair of dumbbells and the right form. Here’s how to master the front ...

Firm and sculpt your arms after 50 with five simple moves—no heavy equipment needed. See tighter, smoother results in 30 days ...