Discover the water-based exercise, recommended by Mayo Clinic, that builds joint-friendly strength for seniors in the pool.

Strength training has a host of benefits for women. Give it a try with our tried and tested pick of the best dumbbells and ...

These are the exercises recommended by Mayo Clinic experts to help seniors improve stability, prevent falls, and feel more confident daily.

The good news is you don’t need heavy barbells or countless hours in the gym to fight back against age-related muscle loss.

A typical max walking speed for an athlete in his or her early 50s would be about 2.3 meters per second or faster. For an ...

This doesn't mean you're doomed to have brittle bones as you age, but it does mean you have to be proactive if you want to ...

Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

This classic exercise puts you in the right position for mountainous muscle peaks. Here's how to add it to your workouts.

I actually recommend starting balance training as soon as you hit your 40s, by doing unilateral (single-sided) moves and trying wobble board exercises. This can help with stability, co-ordination, and ...

I spent years testing the best gym shoes to determine which sneakers are most comfortable for cardio and weight workouts. I landed on two I’d recommend to anyone.

Exercise is one of the most effective ways to reduce your blood pressure naturally, especially if you are consistent and ...

Warm and fuzzy fleece jackets are the ultimate layering pieces for transitional weather. We’ve officially entered the time of ...