Strength training has a host of benefits for women. Give it a try with our tried and tested pick of the best dumbbells and ...

Sit on the floor, holding a set of dumbbells in your propped on your hips. Rock back and lie down, hiking the weight up to ...

Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.

Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

I spent years testing the best gym shoes to determine which sneakers are most comfortable for cardio and weight workouts. I landed on two I’d recommend to anyone.

Warm and fuzzy fleece jackets are the ultimate layering pieces for transitional weather. We’ve officially entered the time of ...

We went hands-on with 17 popular dry shampoos, testing them on a range of hair and scalp types at various stages of cleanliness to find the very best ones.

Attach a bar or rope to the high pulley of a cable station. Bend your arms and, if using a bar, grab it with an overhand grip ...

Experts share the best routine to strengthen—and enhance—your butt, including a twist on a classic that one trainer calls “the ultimate glute exercise.” ...

For the reader who might not resonate with this semi-universal experience, the typical gym routine for many of us girls ...

The partially destroyed helicopter is intended to give students at the Air Force's 436th Training Squadron experience in ...

They've lost canes and walkers, aches and pains, weight and woes. And they've gained flexibility, better sleep and new friendships. These seniors haven't found a secret serum but something much more ...