Children who spend hours hunched over tablets or mobile phones may have a misalignment of their spine, meaning the positions of their necks and shoulders are compromised, which can potentially lead to ...

Your poor posture may seem harmless until it isn’t. That subtle ache you keep brushing off can soon turn into stiffness, pain, and eventually muscle imbalances, nerve compression, or reduced mobility.

The habit of sitting down for a long time or using a smartphone for a long time easily causes curved shoulders and turtle necks. At first, it feels only a simple discomfort, but if left unattended, it ...

I have a lot of back pain due to incorrect posture and when wearing this, I feel like a new person,” raves one user. “This will overall help spinal health and make you look taller as your posture gets ...

Kinotek assessments measure mobility using 3D visuals. I learned how my desk job is wearing down my body — and ...

The world’s most elite resorts now offer more than spa indulgence—they're offering science-based transformation. A New Age ...

33. The age gap rule for adults used to be that men shouldn’t date below “half your age plus seven.” We like half your age ...

Although it might seem like that niggling pain in your low back or creaky sensation in your knee popped up out of the blue, there’s a fair chance your everyday behaviours played a role. Certain ...

The next time you're struggling to fall asleep don't blame your lumpy pillows-it might be because you've been hunched over ...

When surfing social networks these days, it is not difficult to come across “miniature versions” of the real owners: ...

Creatives often work long hours in one spot. You might spend an entire afternoon editing photos, mixing an audio track, or ...