Your poor posture may seem harmless until it isn’t. That subtle ache you keep brushing off can soon turn into stiffness, pain, and eventually muscle imbalances, nerve compression, or reduced mobility.

Strengthening core muscles and stretching exercises can help you improve your posture as you age. Learn what you can do and when to get help.

Sitting all day might seem harmless but expert warns that it could quietly put you at risk of blood clots Read ahead to know ...

Changing how you use technology can help ease exhaustion. Technology management expert Paul Leonardi explains why and gives tips in his new book, “Digital Exhaustion.” ...