This video examines one of the biggest swing faults in golf: using the hands instead of the arms to control the swing. We break down how overactive hands ruin timing, cause inconsistent contact, and ...

I used to think my swing issues were all about my hands and arms, but it turned out my body rotation was the real problem. In ...

At the top of the swing, the kettlebell should briefly feel weightless before gravity begins to pull it back down. Before it ...