What started as a fitness challenge ended up being a masterclass in discipline, boundaries, and showing up for myself—both in and outside the gym.

Need a dose of midweek fitness motivation? Head straight to Soha Ali Khan's Instagram. The actress just dropped a video from her gym session, and it is too good to miss. In the clip, Soha is all about ...

Skip the floor work. This 12-minute standing ab routine firms your core, trims belly pooch, and boosts balance—designed for ...

The Chicago Cubs have a massive challenge ahead of them: beating the Milwaukee Brewers in three straight to advance to the ...

CLEVELAND, Ohio — Browns head coach Kevin Stefanski took questions from reporters on Wednesday with regard to the Joe Flacco ...

Foot… Francine the calico cat is back home at a Lowe's store in Richmond, Virginia, after going missing for a few weeks, ...

Planks are a great exercise for your core and entire body. Here's how to do a few different types of planks to get the health benefits.

Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

Back exercises can benefit everyone. Try these 10 to strengthen back muscles, improve posture, lower your risk of back pain, ...

It’s no more groundbreaking than it sounds. Instead of focusing on distance, posture walking is all about how you walk, ...

National Fetch Day is October 18. Discover fun ways to play fetch and the health benefits for both you and your pup.