The MadMuscles, opens new tab app has recently announced the launch of a new free program of adaptive training for ...

“For the triceps, I wouldn’t recommend doing more than three exercises,” says Antony Brown, personal training leader at Life ...

Janay Reece came back home to Baltimore to join WJZ in August 2023. Before coming back to the Charm City, Janay was a morning anchor and reporter for WDBJ7 in Roanoke, VA. She joined the WDBJ7 morning ...

The “zone zero” fitness trend promotes very low-intensity movement, like walking and housework. Here’s what it can — and ...

Project Self-Sufficiency is launching a 16-week job training initiative designed to prepare women for entry-level office administrative positions. The Higher Opportunities for Women (HOW) program, ...

RICHLAND COUNTY, S.C. — Richland Library is rolling out a new initiative aimed at providing fresh, healthy food to families across the county. The Eat Fresh Freely program will place community fridges ...

Following his National Guard takeover of Washington, D.C., President Donald Trump has declared the capital “crime free.” In a new post on Truth Social, Trump praised Mayor Muriel Bowser for working ...

Amazon announced it is killing its Prime Invitee program, which allowed members to share free shipping benefits with people outside of their household. On Tuesday, Amazon updated its support page ...

WASHINGTON - A group of protesters confronted President Donald Trump at a local restaurant in D.C., chanting “free Palestine” and calling Trump the “Hitler of our time.” Trump had told reporters that ...

Albany, N.Y. (News10) — New York State will face a shortage of 30,000 nurses by 2030 according to the Albany County Executive’s Office. The cost of education is often a barrier to entry for those who ...

Amazon is ending a program that allows members of its Prime membership subscription program to share their free shipping benefits with people who don't have the same primary address.Related video ...