When aiming for weight loss, it's common to focus solely on cardio workouts like running or cycling. While cardio is effective for burning calories, I often recommend that my clients try integrating ...

Kate Middleton maintains her slim, athletic figure through healthy habits, balanced eating, and regular exercise. Discover ...

I’d argue that we’ve fallen into a trap: overcomplicating our workouts. Drawn in by sparkly new exercises and social media trends, we’ve forgotten that the most effective workouts are actually just ...

Pvolve, an intelligently crafted exercise method that builds functional strength, stability, and improved mobility, teaches your body how to age with grace. It's one of the few fitness programs that ...

Studio10’s Christina Erne heads over to Revival Fitness of Cranston, R.I. to learn more about their functional workouts that can be incorporated into any workout whether you're at home or at the gym.

These functional fitness workouts will make your body better at everything it has to do in every day life, from carrying groceries to sitting still. The “Friday Flop,” as I like to call it, is one of ...

High-Intensity Functional Training (HIFT) has gained popularity as an effective workout regimen that combines elements of strength training and cardiovascular conditioning. This training method is ...

THERE ARE SO many reasons to exercise: aesthetics, athletic ability, even mental health. As you age, one motivation often distinguishes itself above others: functionality. When you get older, your ...

You can get the same workout and build strength without heavy equipment. But it takes work. By Christie Aschwanden Many people believe that to build strength you either need a set of weights or a gym ...

Fitness progress requires patients who establish achievable targets instead of rushing through their training. The ...

Altogether, the financial investment into new and updated equipment continues to support University Recreation’s goals of ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Functional training is ...