From supporting bone health to maintaining a healthy body composition, weighted vests could be a simple tool for menopausal ...

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping ...

Strength is more than just lifting heavier weights or pushing yourself to exhaustion. In today’s fitness world, smarter ...

Participation in once-popular HIIT workouts is flagging. But experts say it’s still one of the best types of exercise you can ...

Zion Williamson showed up to Pelicans media day Tuesday looking notably fit and declaring he's feeling "really good." It's a familiar refrain for Pelicans fans who are now in Year 7 of waiting for ...

If your hair is shedding, thinning or breaking more easily lately, the problem could be hiding in your diet. Protein has gone mainstream, showing up in everything from popcorn to pancake mix to coffee ...

Whether you love the precision of the reformer or the flow of mat pilates, traditional strength training still deserves a place in your routine. Lifting weights challenges your muscles with external ...

Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in ...

Altogether, the financial investment into new and updated equipment continues to support University Recreation’s goals of ...

🔥 Ready to burn calories and sculpt your body? This 15-Minute Yoga Workout for Weight Loss | Fat-Burning & Body Toning Yoga workout is designed to help you burn fat, tone muscles, and feel energized ...

A new study suggests that a daily pill containing semaglutide, the active ingredient in Ozempic, could offer a powerful needle-free option for weight management. Adults who took the pill lost a ...

Jason Bradley DeFord, better known as Jelly Roll, is one of the most prominent figures in the music industry right now. Recently, the 40-year-old has also slimmed down significantly and posted a new ...