To build lower body muscles, squats, deadlifts, or lunges are among the most popular exercises. However, a piece of equipment that should be present in most gyms is often overlooked: the weight sled.

Prove your fitness after 50 with five bodyweight tests. Do them back-to-back without stopping to show elite strength and stamina.

Explore how Sanya Malhotra gained weight for Sunny Sanskari Ki Tulsi Kumari Her personal trainer reveals the workout plan and skills she mastered in just three months ...

If there are two things to pick that drive the wellness world these days, it’s diet and exercise, and rightfully so. And while these two aspects of achieving a healthier lifestyle don’t seem very ...

The widely respected fitness guru laid out specific workouts that everyone should include in their routine to help build strength.

This doesn't mean you're doomed to have brittle bones as you age, but it does mean you have to be proactive if you want to prevent issues down the road. Your workouts can play an important role in ...

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

Here is what happened when one personal trainer ditched the weights for walking workouts, and the benefits of adding two types of walking workouts to your routine.

Let's know Mona Singh’s fitness routine and the secrets behind her strength and flexibility. Get inspired to stay fit like her.

My workout routine is all over the map, but on a typical week, I’ll do three days of weight training in my building’s gym, and walk or take workout classes on the other days. Since the YouTube ...

If you thought 10,000 steps was the holy number to accomplish everyday, a new study asks you to rethink it along with some advice: meeting your step count goal doesn't make you fitter ...

These are the exercises recommended by Mayo Clinic experts to help seniors improve stability, prevent falls, and feel more confident daily.