The International Certification Course qualifies participants as “Certified Functional Safety Expert (CFSE) for Electrical ...

Do you want to build muscle or focus on running or longevity? The results that you get depend on the work that you put in.

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

Pilates Reformer and Redcord make up an up-and-coming fusion workout that redefines your core foundation and functional strength ...

Strongway Gym Supplies has announced the launch of a new hex dumbbell set with rack, marking an expansion of its home fitness ...

In just 8 minutes, these bodyweight moves build strength, balance, and mobility after 50—no machines required.

However, overall volume may be more important that days per week, according to a 2021 review in Sports Medicine. The researchers conclude that it's possible to see gains by training anywhere from one ...

This doesn't mean you're doomed to have brittle bones as you age, but it does mean you have to be proactive if you want to ...

Trainer reveals four simple bodyweight moves to boost power, balance, and mobility after 40—feel younger in just 30 days.

Explore the essential strength training equipment to build muscle, improve posture, boost metabolism, enhance endurance, and ...

Scientists say power—your ability to move quickly—is one of the first fitness skills to fade with age. And it’s not as hard ...

HIIT workouts, or high-intensity interval training, are one of the best ways to exercise at home — no extra equipment necessary.