Susan Vallance, 61, from Droitwich, is working to become a personal trainer after two knee replacements at The Droitwich Spa ...

Vocal training can help transfeminine people alter the pitch, resonance, volume, and melodic intonation of their voices to sound more feminine.

CrossFit Philippines, once nearly decimated by the pandemic, is writing a new chapter centered on sustainable fitness and belonging ...

A man in a red knit cap yanked as hard as he could. “That’s just—my ankle—breaking!” Cam yelped. No one suggested slicing the ...

With The Fitness Group, you can choose to study entirely online at your own pace, fully in-person, or via a blended option (the bulk of the work done remotely but you can be assessed on practical ...

As the thirtysomething leader of Finland, Sanna Marin pursued an ambitious policy agenda. The press focussed on her nights ...

Another excellent exercise for building upper-body and core strength: tricep dips. It targets the triceps, pecs, anterior deltoids, plus the core, and helps to develop the rotator cuffs and trapezius ...

N etflix is taking viewers back to 1950s Sweden with The New Force ( Skiftet ), its first Swedish period drama. The series ...

The High Court has directed the government, through the Principal Registrar of Persons, to immediately change the name on a minor’s birth certificate to reflect their current identity. The ruling came ...

Thought there was no distinction between male and female dogs? Think again. A canine behaviourist has analysed some key characteristics of dogs of different genders and suggested one might seem more ...

Learn the fundamentals of drawing female faces in anime and manga style. This tutorial covers essential techniques like face proportions, eye placement, and soft expressions, helping you improve your ...