Consistency over intensity is the Pvolve motto. So said vice president of training and head trainer Dani Coleman in an ...

Functional training is a type of exercise that looks like movements you make in your daily life. It can be helpful for athletic performance, injury prevention, and other everyday fitness tasks.

Functional training is a term used to describe exercises that help you perform activities in everyday life more easily. These exercises typically use the whole body — definitely multiple muscles — and ...

Rather than training for mirror muscles or picking up another fad workout routine, why not train to support your everyday life? Functional fitness is all about exercises that mimic natural, real-life ...

Objective Stress urinary incontinence (SUI) is common among females during functional fitness training, such as CrossFit. The aim of this study was to assess the effect of pelvic floor muscle training ...

Marcus Filly might have competed in the CrossFit Games no fewer than six times, but when it comes to his workouts he takes a more holistic approach, eschewing some of the speed and intensity-focused ...

Female fitness instructors in the capital are rewriting the rules of wellness. Once sidelined in a male-dominated space, these women are now taking centre stage, blending expertise with personal ...

Forget fancy machines, this functional movement builds grit, strength, and cardio endurance in one go. Don’t get us wrong, trying new workouts can be fun and motivating. If you’ve been lifting for ...