CINCINNATI (WKRC) - A recent study suggests that functional fitness, which focuses on workout moves that mimic everyday tasks ...

Test real-world strength after 55: carry 15–25 lb grocery bags for 60–90 sec. See elite benchmarks and how to train.

Get stronger after 50 with this 10-minute, 7-move chair workout for legs, core, and balance—no floor work required.

Jennifer Aniston has been a big supporter of Pvolve's workouts, frequently raving about its benefits to her physical and ...

Bodyweight training uses your own body for resistance, offering a free, accessible way to build strength and fitness. Popular ...

How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.

Speaking recently on Sarah Grynberg’s A Life of Greatness podcast, Simms explained the different movements she advises ...

If there are two things to pick that drive the wellness world these days, it’s diet and exercise, and rightfully so. And ...

Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in every workout routine.

U.S. Army recruits tap out fellow soldier who lost family during basic training Nobel Physics prize awarded to U.S. trio for ...

This workout is all about functional strength training to add to your bodybuilding routine for mass or hypertrophy workouts. For Bodybuilding, athletes... More Than 6K Arrested in FL Operation Could ...

Hyrox is the hybrid fitness race taking the world by storm. Learn how the event works, training tips for beginners, and why ...