Bodyweight training uses your own body for resistance, offering a free, accessible way to build strength and fitness. Popular ...

Hyrox is the hybrid fitness race taking the world by storm. Learn how the event works, training tips for beginners, and why ...

Gold’s Gym operator Vince Solbes was excited to close the 20-year-old, four-lane swimming pool in his Watsonville, California, location last fall. Along with cutting expenses, the move provided him ...

Strength training has a host of benefits for women. Give it a try with our tried and tested pick of the best dumbbells and ...

As you pass 50, your body doesn’t bounce back the same way it used to. Strength training, consistent activity, and recovery ...

Fitness race Hyrox's growth in Singapore since October 2023 has been nothing short of explosive. Read more at ...

Floss your teeth is key. “Gum disease is one of the major chronic inflammatory sources. Bleeding gum equals inflammation, ...

Broadcom and OpenAI have entered into a multiyear partnership to develop powerful artificial intelligence (AI) systems with ...

A Reddit user achieved significant weight loss, shedding 19.5 kg in four months. She combined AI-designed nutrition with a ...

Strongway Gym Supplies has announced the launch of a new hex dumbbell set with rack, marking an expansion of its home fitness ...

A £12 million luxury spa is to open next month at a top North Yorkshire country estate hotel. Aldwark Manor Estate will open ...