I’ve been a keen runner for many years, and there’s really very little that I don’t love about the sport. I run pretty much every day, and it’s always a highlight of my day, unless I have to do my run ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Nordic curls are a bit of a gymgoer’s party trick. As you lower the backside ...