Almost exactly one year ago, Courteney Cox’s trainer Ben Bruno shared a video of her crushing unassisted chin-ups. She was 60 ...

The festive season is fun but chaotic, giving you little time to rest and unwind, which is why you need some quick and ...

Kettlebells provide a unique core challenge. Try these beginner-friendly exercises that will improve balance, strength and ...

Need some new inspiration to add to your fitness routine? Check out this post! I’ve got some cute workout outfits that will ...

Residents at HC-One’s Lime Trees Care Home in Shrewsbury had a lively and enjoyable day taking part in armchair exercises ...

Jason Kelce returned to the Philadelphia Eagles training facility to attempt to complete the vigorous workout routine he did ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

You can get a great workout right at home without taking up a lot of space in your house. Grab this yoga mat that easily ...

Indeed, in her cover interview for the November issue, Vicky told us: ‘I’ve got myself relatively strong over the past few ...

Sir David Attenborough broke Dick Van Dyke’s record for oldest Daytime Emmy winner, taking the trophy for daytime personality ...

Okay, on this day I was feeling a bit tired and worn out. My period had arrived the night before and as usual, I'd struggled to get much sleep. To keep up the routine while still listening to my body, ...