These beginner-friendly kettlebell core exercises are more effective than crunches and situps at toning the abdominals and improving balance, strength and posture.

Skip the floor work. These 6 standing core moves burn more calories than crunches and slim your waist after 50—no floor ...

Russell generally trains at the gym and spends most of her time in the free weights section. Focusing on specific training ...

This fall, global virtual sensation Talking Tom & Friends is joining forces with FED Fitness to launch the Weekly Fitness ...

Getting stronger and fitter’ are two key components of training for longevity, her personal trainer Amandio Costa tells us – ...

When you’re feeling overwhelmed and need to clear your head, taking a walk is one of the best ways to relieve anxiety. Even ...

Having a strong core can positively impact your life, making everyday tasks feel easier and improving your athletic performance. Targeting specific areas of the core, like the lower back and glutes, ...

This seamless integration of DS Core, Dentsply Sirona’s cloud-based platform, with Second Opinion®, Pearl’s chairside dental AI software, is aimed at enhancing 2D X-ray radiologic accuracy and patient ...

Fit&Well is for everyone, regardless of age, gender and fitness levels. Our mission is simple: to help people achieve healthier, happier living. You’ll find a range of beginner-friendly workout ideas ...